Pain behind the knee is less common than pain in the front, and is generally easier to trace back to a culprit: over-extending the knee, says Bresnick. Big-gear mashing, climbing in monster gears, and hard sprinting (especially if you’re not conditioned for it) can put undue stress on the knee and cause this type of pain.
“Your saddle should be positioned so the tibial tuberosity-or the bony bit below the kneecap-is directly above the ball of the foot, which in turn should be above the pedal spindle,” she says.Īlso, be mindful of your form. Riding with your saddle too far forward also can cause knee pain in the front, says Veal. That equates to a 20- to 25-degree knee bend when clipped in.” “The knee of that leg should be straight. How low is too low for a saddle? “For a quick reference to check if your saddle is the right height, have a seat and rest your heel on the pedal with the pedal in the 6 o’clock position,” says fit specialist and physical therapist Sara Bresnick, owner of Pedal Power Training Solutions in Medford, Massachusetts. “Likewise when the cranks are too long for your leg length, the knee joint is also too tight at the top of the stroke.”
“A saddle that is too low will your knee angle to be too tight at the top of the stroke, which increases the shear forces pulling the patella against the femur, which in turn increases the likelihood of tendonitis and harmful stresses in the cartilage behind the kneecap,” Veal says. Bike-specific issues to check for include saddle height saddle fore and aft, and/or crank length. Your quad muscles attach to the shin via the patella, and when you’re pumping, they could deliver too much shear force across the joint. When your knee hurts right on the kneecap (patella), it’s generally a product of your powerful cycling quads. Cycling Knee Pain Symptoms and Remedies Pain in the front of the knee
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